For the purpose of this article, we will list foods high in sodium, potassium, calcium, magnesium, and phosphorus. 389mg  26mg  0mg, Potassium: Sodium: For example, a food ranked #1 for being highest in the first amino acid and #10 for being lowest in the second would have a composite score of 10. 266mg  0mg, Potassium: Sodium: 157mg  222mg  4mg  170mg  76mg  For more information, see IF Rating. Low levels of potassium have been connected with high blood pressure, heart disease and stroke. Potassium: Soils are depleted of minerals and vitamins with industrialized farming. 680mg  2mg  Increasing potassium intake can reduce the risk of cardiovascular diseases, such as heart disease and stroke, by lowering blood pressure. Sodium: 69mg  According to the National Health and Nutrition Examination Survey (NHANES), a diet high in potassium from whole food sources may lower blood pressure by lessening the effect of sodium, which can raise blood pressure in high concentrations[*]. 0mg, Cocktail mix, non-alcoholic, concentrated, frozen U.S. Food and Drug Administration. To get more foods high in magnesium and calcium as well as potassium, skip the processed and fast foods and eat more fruits, vegetables, legumes and nuts. 23mg  Potassium: 123mg  0mg, Margarine, vegetable oil spread, 20% fat, without salt 148mg  Potassium: Potassium: Sodium: 0mg, Rose-apples, raw In 2016, the U.S. Food and Drug Administration issued final rules to update the Nutrition Facts label for packaged foods. Asparagus (6 raw spears) Broccoli (raw or cooked from frozen) Cabbage. Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website. See all grains low in potassium. Potassium and sodium are electrolytes needed for the body to function normally and help maintain fluid and blood volume in the body. For more information, see IF Rating. To receive email updates about this page, enter your email address: Centers for Disease Control and Prevention. Urinary sodium, potassium, and the sodium potassium ratio trend with obesity and total body fat percentage [29–33]. 330mg  127mg  Kieneker L, Gansevoort RT, Mukamal KJ, de Boer RA, Navis G, Bakker SJL, et al. Sodium: of fish has approximately 300 mg of potassium. Beans, lentils 3. 0mg, Potassium: Learn where you can find electrolytes in food and drink, including the best dietary sources of magnesium, calcium, sodium, and potassium. 150mg  0mg, Nuts, hazelnuts or filberts, dry roasted, without salt added, Cereals ready-to-eat, KELLOGG, KELLOGG'S Shredded Wheat Miniatures, Beans, navy, mature seeds, cooked, boiled, without salt, Cereals ready-to-eat, KELLOGG's MINI-WHEATS Frosted Strawberry Delight Cereal, Corn, sweet, yellow, cooked, boiled, drained, without salt, Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt, Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt, Grapefruit, raw, pink and red and white, all areas, Cereals, whole wheat hot natural cereal, cooked with water, without salt, Jams and preserves, dietetic (with sodium saccharin), any flavor, Salad dressing, french dressing, commercial, regular, without salt, Rice, white, medium-grain, cooked, unenriched, Rice, white, short-grain, cooked, unenriched, Margarine, vegetable oil spread, 20% fat, without salt, Cocktail mix, non-alcoholic, concentrated, frozen, Tea, brewed, prepared with distilled water [black tea], Sweeteners, tabletop, sucralose, SPLENDA packets, Find recipes with this ingredient or dishes that. Potassium: 0mg, Potassium: Jackson SL, Cogswell ME, Zhao L, Terry AL, Wang CY, Wright J, et al. Newsletter Foods that are high in electrolytes Sodium: Sodium: Sodium: 0mg, Grapefruit, raw, white, Florida 0mg, Lemonade, powder Cashews, almonds 16. Leafy greens, beans, nuts, dairy foods, and starchy vegetables like winter squash are rich sources. Sodium and chloride are usually present together in foods as sodium chloride, or salt. 143mg  Sodium and chloride constitute table salt and therefore are widely found in modern diets. Potassium: 0mg, Potassium: Cogswell ME, Loria CM, Terry AL, Zhao L, Wang CY, Chen TC, et al. The IF RatingTM predicts a food's effect on the body's inflammatory response. Reducing sodium and increasing potassium in your diet can help control hypertension and lower your risk of cardiovascular disease and death. 0mg, Grapefruit, raw, pink and red and white, all areas 0mg, Potassium: Potassium: Lowest IF (Inflammation Factor) RatingTM White potatoes are … Sodium: 0mg, Potassium: The term “salt” refers to sodium chloride. 0mg, Potassium: 43mg  Sodium: Sodium: Potassium: 2 The majority of sodium that people consume comes … Sodium: 0mg, Potassium: Beet greens 7. U.S. National Library of Medicine, National Institutes of Health. 0mg, Potassium: Sodium: 0mg, Potassium: 0mg, Cherries, sweet, raw Sodium: 634mg  Saving Lives, Protecting People, DASH (Dietary Approaches to Stop Hypertension) Eating Plan, Sources of sodium in U.S. adults from 3 geographic regions, Associations between urinary sodium and potassium excretion and blood pressure among adults in the United States: National Health and Nutrition Examination Survey, 2014, Urinary potassium excretion and risk of developing hypertension. Potassium: 26mg  Foods high in sodium include table salt, sauces, salad dressings, cured meats, bacon, pickles, bullion, instant soup, roasted salted nuts, snacks, fast foods, and canned foods. Sodium: 90mg  139mg  For example, if you search for foods high in calcium and magnesium, a food ranked #1 for calcium and #10 for magnesium would have a composite score of 10. Sodium: Nutrient Search 0mg, Potassium: Potassium: 169mg  National Heart, Lung, and Blood Institute. This list of foods is ranked by popularity, with 1 being most popular. Potassium: Meats, poultry, fish, milk, yogurt, and nuts also contain potassium [ 3, 5 ]. Potassium: Sodium: Potassium: 0mg, Potassium: 7,620,531. 0mg, Potassium: 0mg, Pears, asian, raw Sodium: 31mg  Potassium: 190mg  266mg  Potassium: Americans consume too much sodium and not enough potassium. The results are ranked according to these composite scores. Mushrooms. Not only do they trend together, but the concentrations of these biomarkers are predictors of weight loss [34]. 0mg, Nuts, acorns, dried Changes to the Nutrition Facts Label website. Willey J, Gardener H, Cespedes S, Cheung YK, Sacco RL, Elkind MSV. 0mg, Grapefruit, raw, white, all areas To get more of it from natural sources, check out these vegetables high in potassium, along with some fruits and other various high-potassium foods. Many are high potassium foods. Sodium: High-potassium foods (more than 200 mg per serving): 6 ounces of yogurt (260 to 435) 1 cup of nonfat, low-fat, or whole milk (350 to 380) Medium-potassium foods (50 to 200 mg per serving): ½ cup of ricotta cheese (154) ½ cup of vanilla ice cream (131) ½ cup of low-fat (2%) cottage cheese (110) Low-potassium foods (less than 50 mg per serving): Sodium: When it comes to potassium, bananas are often the first thing that comes to mind, but plenty other foods are rich in this mineral. 330mg  Vegetables and fruits, such as potatoes, tomatoes, leafy greens, sweet potatoes, beans, and bananas; dairy products, such as yogurt; and seafood, such as salmon and clams, are good sources of potassium. Increasing potassium intake can decrease blood pressure in adults with hypertension. 43mg  In some cases, your ideal sodium potassium ratio may be even lower, in the 0.6 to 0.8 range. 0mg, Potassium: 0mg, Potassium: 0mg, Apples, raw, without skin Sodium: 389mg  Sodium: Changes You Can Make to Manage High Blood Pressure website. In fact, beans and peas contain more potassium per serving, on average, than beef, chicken or fish. 1. *Amount of Potassium and other minerals will depend on the water used for cooking. You can also sort high potassium foods by 100 gram and 200 calorie serving sizes using the nutrient ranking tool. But sodium and potassium can be taken individually, sodium as added salt and potassium as a supplement. Of public health concern ) can not attest to the top of article. This list of foods is ranked by popularity, with 1 being most Popular more! Not take into account your individual needs will appear first, with … many are in! 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