I already lift weights and do BJJ in addition to my 9 to 5 job. Read honest and unbiased product reviews from our users. Goodreads helps you keep track of books you want to read. I discovered the Oxygen Advantage through word of mouth at my jiu-jitsu gym. With a foreword by New York Times bestselling author Dr. Joseph Mercola. Read the third of the book and currently practicing and implementing my learnings. So, the ideas itself were not revolutionary at least to me as I regularly practice Yoga, Pranayama, Bandhas and Meditation. Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. Hey everyone, today’s article is about a great book on breathwork, The Oxygen Advantage by Patrick Mckeown. It's very important for the stability of the spine, for core strength, for reducing risk of injury, for motor movements that breathing is functional. The Oxygen Advantage by Patrick Mckeown is currently the best reference work to teach Buteyko breathing exercises that are taught and demonstrated in this book are one of the best strategies to permanently resolve asthma without dangerous drugs and relieve anxiety and sleep apnea. Packed full of advice, research, anecdotes and scientific information this book is easy to read and offers a great deal of helpful techniques to improve your breathing. 5.0 out of 5 stars Excellent book and an easy read!l. The methods described in the Oxygen Advantage offer a gentle, sustainable and proven way to increase our tolerance to CO2, the low level of intensity allows us to train more often and the simplicity of the exercises allow us to fit it into our lives easily. So I was intrigued and wanted to learn more. This book provides the physiological effects of the method in great detail, something I wish that Wim Hoff provided more of in his course. If 10% of what Patrick claims works then this is a helluva goldmine. As Patrick states, “Noses are for breathing, mouths are for eating.” To back this statement up, Patrick details countless studies of the benefits of nasal breathing as well as the harmful side effects of mouth breathing. I prefer to use breathwork to relax, which requires 10 to 20 minutes per day without tracking anything. The writing leaves something to be desired, but the science is solid and I found the exercises themselves to be extremely helpful. Long story short, the research is undeniable; nasal breathing is a critical component of health and well-being. Chronic mouth breathing can lead to a host of medical issues that I mentioned above. Nearly ten marathons at once! Love how much we have been learning about the human body and how it functions at its optimum. Yet turns out that proper breathing and breathe control are vitally important and set off all kinds of chain reactions through out the body. Additionally, I’ve never had much of an endurance issue. Verified Purchase. Then, Patrick details his recommended exercises to improve your breath capacity and nasal breathing. I much prefer waking up and doing some meditation or breath observation like other practitioners recommend. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. Some of these exercises include nose unblocking and breath recovery. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems. Patrick also founded the Buteyko Clinic, which educates the general public on proper breathing habits to prevent disorders, such as chronic hyperventilation. I would definitely recommend reading the book, but possibly skipping through some of the ridiculously repetitive stories to just get to the exercises. I was completely unaware of the terrible side effects of chronic mouth breathing. This book changes the ways you have been breathing till now. I love the title of the website ‘The Oxygen Advantage – Simulate High Altitude Training.’ This is a great introduction and easy for … In his book, Patrick states to control your yawning, claiming it uses too much energy. The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: h.. Link to Buteyko Clinic Website. I'd especially recommend this book for people who seek high endurance levels. I kept expecting the next chapter would provide new insights but mostly it was just a rehash of the preceding chapters. Some sleep experts even recommend taping your mouth shut during sleep to build the habit of nasal breathing; Article on Mouth Taping for Sleep. Nothing that would be described as a problem by a doctor, but something I regularly notice. Who would have guessed how incredibly important good breathing is. It's time of great rivalry, wearing of team colors, and obsessing over the... To see what your friends thought of this book. Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve: With The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing. This method dates back to the 1950s. I use it personally and would strongly encourage you to apply it to your life so you can reap the rewards. Now let’s get into Patrick’s book, the Oxygen Advantage. You just need the motivation to commit to the program. I will give the method the benefit of the doubt and will schedule the exercises. One key advantage of Oxygen over other website builders is that of its code cleanliness. This book will have changed my life forever, upon reading and listening to podcasts McKeown's been invited to, I now have a better understanding and appreciation for the human body's ability to breathe, why its important beyond our need for oxygen (duh), and how through modern diet, lifestyle and exercise patterns where our breathing took a turn for worse. Simulere højdetræning hvorved du forbedrer din aerobe og anaerobe kapacitet. The ability to breathe efficiently during competition is a game-changer. See 1 question about The Oxygen Advantage…. The information is helpful it just needs to be less redundant. Truly incredible, the video mentions they can run 200 to 250 miles at a time; in comparison, a marathon is 26 miles! There are no discussion topics on this book yet. Check out the video below to learn more about the tribe. On the other hand, teachers like Wim Hof, Dan Brule, and most yoga teachers focus on the mind, body, and spirit connection. Please share below. Some of the benefits and consequences mentioned in the book are: To further illustrate the benefits of nasal breathing, Patrick provides some real-world examples. Here in the United States, it's football season. Practical tips on how to breathe correctly and increase physical fitness. It touches on sleep apnea, which depending on your viewpoint could be related. In contrast, Dan Brule recommends yawning and even embracing it. I consume less social media, food, and thoughts. It takes practice but I like the results. I've been in the alternative health field for over 20 years, and devour any new or promising bit of info I can get my hands on, regarding nutrition or any other health protocol. Through a different view of the physiology of breathing unlocks a reframing of what it means to be healthy from many points of view. So far my life has changed, not only in the way I consume oxygen, but also in the way I consume in general. Although McKeown's method is different than Hoff's they both share many similarities and are attempting to achieve much of the same. Awesome book bringing tons of knowledge about breathing, biochemistry and body functioning. Each plan outlines when and which exercises to perform throughout your day. PNTV: The Oxygen Advantage by Patrick McKeown (#352) - YouTube With my research on Dan Brule, Wim Hof, and other breathing exercises, I viewed breathwork solely as a holistic tool and a spiritual practice. This book provides the physiological effects of the method in great detail, something I wish that Wim Hoff provided more of in his course. Is Patrick ’ s start with some essentials on how to improve their breathing habits, so why resist.. To 60 minutes of breathing exercises instead of the best books written on health that i above. 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