The yin and yang foods balance each other and can help return us to balance when we’re out of sorts. The five kinds of energy are cold, hot, warm, cool and neutral, and this refers not to the state of the food but its effect on our bodies. Raw – Raw foods are more cooling that cooked foods. Our organic cheese treats, organic eggs, and the organic vegetables in our foods also help pet owners form a healthy, balanced yin and yang diet for pets, with wholesome foods created specifically for the well-being of dogs and cats. . So the next time you’re feeling overheated, try mixing up a fresh smoothie. For example, is said that an animal with a “cold” energy will seek warm foods, and an animal with a warm energy might seek the cooling energies of a cooling food or cool protein. Is Cooling Better Than Heaty? In the Chinese system, yang foods are warming and yin foods are cooling. “Food, cooling or warming, may be consumed based on constitutional type to help correct some of the abnormality in constitution and prevent illness,” Xie explained. . Apples; Asparagus; Avocado; Banana (not eaten excessively) Basil; Broccoli/Cauliflower; Cabbage; … Hot foods are called Yin, tonifying, or warming foods. Chewing also helps to break down the food more thoroughly before reaching the Stomach and the action of chewing releases saliva that helps break the food down further which helps assimilation and absorption and we want as much of that as possible. Most vegetables are cooling or even cold in nature and have a cooling effect on the body. . walking, yoga or qi-gong), meditation, abdominal breathing to calm the mind and eating yin nourishing foods. Avoiding foods that are overly heating such as alcohol, spicy foods, sugar and caffeine can also […]. With all this in mind, as Answers Pet Food introduces our new fermented organic duck line, it can also be viewed as a beneficial “cool” meat in TCM theory. Below is a list of symptoms that point to an excess of heat or yang. Their harmonious concept of “yin and yang” applied here, with the idea that health is a matter of maintaining a good internal balance via the foods we consume. . They do not refer to the state of the food but its effect on our bodies. Drink a sufficient amount of water is also highly important to avoid dehydration. The philosophy states that imbalances in the life force (qi) cause illness and unhappiness. Even if yang needs building, yin is needed to transform the yang. The theory of warming and cooling foods comes from Chinese Medicine and when we apply food energetics to our dogs, we're told that there are ‘Hot' dogs and ‘Cold' dogs. Rodents (rats, mice, guinea pig) – cold/cooling. Heaty and Cooling food in TCM (Traditional Chinese Medition) is important and will make or break your health! . For TCM, the elements are wood, fire, earth, metal, water. As explained above, yin is related to cold … Fresh cold drinks and water are also part of the cool or yin group. This means that it generates cold energy in our body. Having a basic understanding … For example, tea has a cold energy. . Foods to avoid . Ideal for colder months, they help warm the body. One book we can suggest to start with is “The Tao of Healthy Eating” by Bob Flaws. Food therapy (食療) is the art of picking certain food items and combining them together to heal the body and restore balance. Cold foods are called Yang or cooling foods. 1. Traditional Chinese Medicine (TCM) constitutes that the body is affected by foods that have yin-yang (cold-warm) properties. Fertilizer – Foods that are chemically fertilized because it is forced to grow quickly is considered more cooling. All foods are assigned to a thermal nature in TCM: cold, cool, neutral, warm and hot. The heatiness and cooling effect of foods refer to their capacity to generate sensations - either hot or cold in our body. What exactly are heaty and cooling foods? Some bitter foods have a purgative effect as they induce bowel movements. Eat some cucumber or watermelon. . © 2020 CHINESE MEDICINE LIVING. . In general, the energy properties of food groups as viewed from a traditional Chinese medicine philosophy of yin and yang are as follows: “Cool” foods (yin foods) and cool proteins decrease the temperature within our bodies and tend to be lower in calories while higher in potassium. Fresh and raw foods are good when it’s hot, while one should avoid deep fried foods, lots of meat and sugary, icy drinks (they may sound appealing but they can cause digestive problems). Whether to eat heating or cooling foods depends on many factors, including the time of year, your Ayurvedic constitution, and your current state of imbalance. It makes sense to eat fresh seasonal fruits as your body requires cooling during the heat of summer. Our unique process sets us apart: We are the first and only fermented raw pet food company in the industry. Warming foods, cooling foods, you might ask what the heck are they talking about? Grains, legumes & seeds: almond, broad beansm kidney beans, peanut, rice bran, rye, sunflower seed, white rice, yellow soybean. . This is a quick list of which is heaty and cooling. How we cook food will affect how the body tolerates it and how the energy is used. The nature of food (cool, cold, warm and hot) also has a direct effect on the body. . Foods that are warm and hot bring heat to our bodies -- e.g. Cooling Foods. This means that we should cook food for longer periods of time on lower heat. Thus, herbs and foods that promote yin may be taken along with yang-promoting herbs and foods. “Neutral” foods are part of the balance too: oil rice, and most fishes. He offers an easy to understand introduction to traditional Chinese medicine diet therapy. In the Chinese system, yang foods are warming and yin foods are cooling. Fresh cold drinks (milks, kefir, kombucha) and water. and creates warmth. Therefore foods and herbs with cooling properties must be introduced to boost the yin. Is there science behind this age-old belief? . Apart from drinking these juices, you must also include some healthy and cooling foods that reduce body heat . They can seriously slow down metabolism (which is already slow because of the cold weather!) For thousands of years, traditional Chinese medicine experts have known that some foods could cool down or increase the internal temperature of the body. . To seek a balance in diet, we can classify food as predominantly yin or yang. . According to TCM, if you feed this dog cooling foods — sometimes called Yin Tonic Foods — such as white fish (e.g. Because most animal sources of protein are heating in nature, these should be replaced with vegetarian protein options. In TCM there is no distinct difference between food and medicine, meaning that food itself can sometimes be all the medicine you need. banana (NB Many people eat bananas, which are not just cooling but moisturising too: in a hot climate this excellent food combats the heat and dryness AND gives you energy. Avoid sugar and excessive consumption of naturally sweet foods like honey and maple syrup. :). Food ingredients for TCM diagnosis, p. 1 of 6 General Guidelines for Diet/Foods according to TCM 1. use rice, oats, buckwheat as main grains 2. small portions of meat (chicken, turkey), fish (e.g. “Cool” foods (yin foods): duck, rabbit, fish, including sardines; cheese, and vegetables. Heaty food will give use Yang energy when eaten. . When you eat cooling foods, they counter the heatiness of the body while… Most sweet and juicy fruits are considered “cooling”, but watermelon ranks among the top picks for a hot summer day. In TCM (Traditional Chinese Medicine) as well as Ayurveda, foods are viewed as containing some combination of the “elements”. According to TCM, however, bread and pasta are damp and cooling, and thus are not recommended for someone overweight, bloated, or suffering sinus congestion. Chewing – Chewing food thoroughly helps the Spleen to digest it (because we love our Spleens, right?) Fish can be neutral or cooling. Each of the five elements in TCM has a flavor attributed to it, and the Water flavor which governs Kidneys is salty. . Eating one would cool the body down (watermelon) and the other one would have a noticeable warming effect on the body (ginger). Cool foods include watermelon, tomatoes, cucumbers, strawberries and mint. . Note that there are lots of foods classified as “heaty” under TCM, which you can try to avoid as much as possible on hot days. The foods: Cool, Warm, Neutral and Hot proteins and foods “Cool” foods (yin foods): duck, rabbit, fish, including sardines; cheese, and vegetables. . This traditional idea is in use to this day, and is now receiving fresh attention in the spheres of both human and animal nutrition. . The ‘Hot' dogs (Rodrigo) exhibit the following symptoms… they seek out cool places to … . The TCM experts found the idea to be of value when approaching nutritional needs during different seasons, or when considering different human health issues, including allergies and other ailments, and feeding different kinds of natural human energies, from hot to cool. . […] poops that are difficult to pass, especially if they are also dry is heat in the intestines. . “Neutral” foods: beef, pork, turkey, quail. . Here are a few healthy foods that can reduce body heat. Our livestock is humanely raised and handled, many of them are organic, pastured, and sustainable, being able to live in their natural habitat eating their native diets. Food, TCM When the summer sun is blaring, keep your body in balance with foods (like watermelon) that are “cool” in essence rather than cold in temperature. These proteins we have not found reference for so this is a guesstimation. A pet who prefers the constant warmth of blankets and a fleece bed, or suffers from arthritis, would be said to have a cool energy, and might therefore seek the comfort of what TCM classifies as warm foods and warm proteins. Food Therapy in TCM. #TCM #traditionalChinesemedicine #hotcoldmeats #warmingmeats #coolingmeats #rawfeeding #illness #diseaseprevention #allergies #canine #feline #cat #dog. This even applies to the same foods, for example, a green apple is considered cooler than a red one. Note that it is not related to the physical temperature of the food, but to the sensation our body feels after consumption of certain food. In the spring, TCM suggests eating cooling foods to balance out the effect of warmer temperatures outside. For better health, TCM emphasizes the importance in a balanced diet incorporating both ‘cooling’ and ‘warming’ foods to … . For example, tea is a cooling food. . Meat, seafood & dairy: abalone, beef, cow’s milk, duck, fish, … From a TCM point of view, the body functions at an optimal level when there is a balance of yin and yang. It has a deep cooling effect on the body, and its sweet, clean taste pairs well with summer fruits. The warming and cooling properties of a food have less to do with actual temperature, cooking temperature, spiciness or even individual ingredients—and more to do with the food’s balance and contrast among ingredients and the effect of these on the body when the food is ingested. . STAYING IN BALANCE . Cooling foods . “Hot” foods operate on the same principles, bringing extra needed warmth to the system. . From a Chinese medicine perspective food is classified according to its attributes and the way it effects the balance of yin and yang energy in the body. Watermelons contain 92 per cent of water. Grains tend to be cool or neutral. Blog Post, Eczema. Our new organic duck formula will offer a unique healthy balance to our chicken, beef, and pork fermented raw food proteins. The concept of yin and yang was introduced in the I Ching. salmon, trout, tuna, white fish) and About These methods create a deeper warmth and supply greater energy from the food. The Food Pyramid, for example, groups bread, pasta, grains, and potatoes together as carbohydrates and suggests 5 to 8 servings. . Feb 18, 2015 - Cooling - Warming Foods Chart (TCM) : An informaive chart featuring cooling and warming qualities of foods according to TCM or Traditional Chinese Medicine. The way food is prepared can make it more suitable to an individual’s constitution: Bitter foods such as rhubarb and dandelion leaf tend to descend qi, drain heat and dry dampness. Enters the liver and gallbladder organs. TCM-Approved Smoothie: Blend any combination of foods … Paying attention to the fruits, vegetables and herbs that grow during different seasons in the region where you live is a great way to incorporate the philosophies of traditional Chinese medicine into your own life and access greater healing. Watermelon. Though yang is like the dry, sunny side of the hill, and yin is the cool, shady side, it is important to give a little yin to help transform the yang. This includes more commercially grown fruits and vegetables. Conversely, the body can also be hot, cold or balanced, or neutral and certain illnesses introduce heat or cold into the body, so in Chinese medicine we eat cooling foods for excess heat, or warming foods for excess cold. For example, watermelon is cold, cucumber is cool, potato is neutral, beef is warm, and chili is hot. salmon, trout, tuna, white fish) and seafoods (e.g. Over eating 'heaty' food will cause hot flushes, bad breath, sore throat, acne and ulcers. Foods considered yin include dark leafy greens like spinach, lotus root, radish, dandelion greens, cucumbers, bamboo shoots, seaweed, watermelon, green tea, chamomile tea, mint tea, clams, crab and tofu, Yu said. “Warm” foods (Yang foods): chicken, eggs “Neutral” foods: beef, pork, turkey, quail “Hot’ foods: goat, venison, or lamb In regards to TCM Cooling foods nourish the Yin in our bodies, we can benefit from these foods if our body has too much internal heat. Avoid cooling foods and seek out warming/neutral foods if you have a ‘cold' dog. Eczema and Food: What are Cooling Foods? Include these foods in your summer diet to remain healthy and cool. We want to stress that  TCM and nutrition is a complicated subject, and we’ll talk about more in an in-depth way; but here, to start, are some of the basics worth knowing. There are several widely accepted factors that also affect the thermal nature of the foods we eat. Here is a list of foods, drinks and herbs that are cooling: Cooling Foods. TCM experts suggest that to make sure a pet with a warm or cool energy gets the proper food balance for its energy type, it is often best to look for foods that are single meat protein foods, versus foods that mix both cool and warm proteins together in one formula. 上火 usually refers to any symptoms related to inflammation. Today, we will look at foods that nourish the yin / cold / water aspect of the body and are particularly beneficial if you have an excess of yang, fire or heat. . That said, it’s important to note that ‘cold’ and ‘hot’ foods is not a direct reference to the temperature of a food, but rather the type of energy these foods tend to bring into our bodies. . For Ayurveda: ether, air, fire, water, earth. . . Their concept was a simple and logical one: some illnesses may have a cause related to imbalances within the body and using food as medicine would help bring the body back into balance in the most natural and lasting way. Temperature which has to do with the way you feel after you have eaten – cooling, warming, hot, and neutral; And in addition, TCM attempts to achieve balance with the seasons. . TCM categorizes foods as cold, cooling, neutral, warming and hot. We’re talking about the thermal properties of the foods we eat. In both Chinese and Ayurvedic medicine systems, food is often thought of as medicine and used to heal the body. For pets, on the other hand, we look for a perfect balance between the forces of yin and yang via the foods we feed the pet. . For example, take ginger and watermelon both sitting at room temperature. Integrating Raw Feeding & Science. Or is it just a common form of expression of indigenous culture? . This article will first discuss some basic diet recommendations and then go into further detail of Chinese medical theory at the end for those interested. . Each food in TCM is seen to have a thermal property – warming, cooling or neutral. Certain foods are cooling while others have the benefit of building Qi (pronounced as Chi), blood, yin or yang. It puts the utmost importance on lifestyle choices and nutrition, and if these fail to bring the body into balance then it is time to look into herbs and acupuncture . 4 Food Qi Movements. Eating too much of one food group can throw your body’s balance off, so one should ideally aim for a diet that offers a workable balance between the Warm, Cool, and Neutral food groups. Food is viewed as a powerful tool to help create and maintain wellness. So, next time you feel overheated or come down with a case of excess yang, reach for one of these yin foods (or many) and you will be amazed at how quickly you feel relief. To support the Water element, recommend a healthy amount of salt, as too much salt will have the opposite effect. Disharmony caused by an imbalance of these energies can lead to ailments, while balance can be achieved when we watch the foods we consume on a daily basis. While TCM generally emphasizes lightly cooked foods, to address Stomach Heat, raw fruits and vegetables are included because of their cooling nature. One of the things that I love about Chinese medicine (and there are so MANY things I love about it) is how practical it is. Growing Time – Plants that take longer to grow (potatoes, carrots, cabbage, squash) are generally considered to be more warming, and those that grow quickly (lettuce, radish, cucumber, summer squash) are considered more cooling. For TCM, the elements are wood, fire, earth, metal, water. . . Hence, by adjusting your diet you can regain equilibrium. mussels). When a person has too much cooling foods, however, it can result in chills, pale complexion, sore muscles and joints, and proneness to fatigue. General foods that benefit the middle burner are mildly sweet foods like poultry, vegetables, and grains, however, overindulgence of sweet can be harmful to the spleen. Some of these are deep-fried foods, chocolate, durian, jackfruit, coconut meat and cherries. Muskrat and beaver- neutral or cooling. For fall, TCM suggests making soups and stews, using a crockpot or slow cooker, roasting and baking foods. As heaty and cooling foods do not make you fall ill per se but merely contribute to a tip in the balance of your body's yin and yang, neither is better than the other. Food that is energetically cold – In prescribing dietary therapy and herbal medicine in TCM, the energetic quality of a substance is always taken into account. Enter your email address to follow this blog and receive notifications of new posts by email. This means that it generates cold energy in our body. TCM categorizes foods as cold, cooling, neutral, warming and hot. These ancient experts applied this knowledge to their healing practices through dietary recommendations. “Foods have their own texture or nature,” says Vie Healing founder Mona Dan, an acupuncturist, herbalist, and TCM expert. During summer, some people suffer from diseases caused by heat and dampness intruding the body such as headaches, heat cramps and heat exhaustion, dehydration, nausea, diarrhea, constipation, and loss of appetite. Try eating some lamb, or a handful of cherries. Answers Dog and Cat formulas in terms of their specific proteins. Cooling foods, on the other hand, are characterised as foods that eliminate toxins from the body and cools the body down. If you have many of these, you might want to introduce some Yin foods into your diet to help clear the Yang and build Yin. 上火 means there’s an excessive amount of yang, or hot and masculine energy, in the body. The Five Flavors of Food According to TCM Sour. – Mei Ling Acupuncture. Vegetables: black fungus, carrot, chinese cabbage, corn, potato, sweet potato, tarom turnip, white fungus. GOLDEN AGE OF TRADITIONAL CHINESE MEDICINE Traditional Chinese medicine (TCM) is a system of health care based on the late-twentieth-century standardization of medical practices that originated in China some 2500 years ago, according to the Whole Health MD website. . . . . With this came knowledge of the different energies of “warm” and “cool” foods: nutrition and Traditional Chinese Medicine (TCM) were partnered. “Warm” foods (Yang foods) and warm proteins help bring heat to our bodies, and often are higher in calories and sodium. But cooking food on low heat for a longer period is more warming than cooking it at a high temperature for a shirt time. Food & Eczema: The TCM Way. The energies of foods refer to their capacity to generate sensations - either hot or cold - in the human body. In the west, we often look to the microbiome when trying to understand systemic conditions like eczema. Is Cooling Better Than Heaty? . Mar 2, 2018 - Cooling Foods Infographic - Fruit edition. Energy and behavior can be affected by an imbalance in the yin and yang of consumed foods, it is felt. . And Yang foods are known as ‘hot’ foods, bringing heat or warmth to the body. But how do you know if you have excess heat? . Usually, you can guess if a food … pollock, cod), duck or rabbit, then he’ll cool down too. We try limiting certain food groups like sugar, gluten, dairy or general inflammatory foods or load up on whole foods, pre- and probiotics to keep our eczema at bay. In TCM (Traditional Chinese Medicine) as well as Ayurveda, foods are viewed as containing some combination of the “elements”. There are many yin foods, and these are only a few. Introducing yin foods into your diet is not only a good idea when you are suffering from an excess of yang like a fever, they are also good to eat in hotter months like the peak of summer to keep us hydrated and cool. Traditional Chinese medicine (TCM) is a holistic and comprehensive system of health that views the body in accordance with nature. . When it comes to our pets, those aware of holistic remedies and teachings pay attention to TCM. Watermelon. Some beings ran warm, some cooler, and comfort could be achieved through balance. In addition, foods with a strong scent are categorized as "aromatic", such as basil, fennel, coriander, peppermint and citrus fruits. Got a fever? . The movements of foods Even cooling foods can be warmed by chewing them thoroughly. In traditional Chinese medicine, it is believed that every being possesses its own unique energy, and the “energy” of the food that is consumed will therefore interact with the energy of the human or animal. Growing Time – Plants that take longer to grow (potatoes, carrots, cabbage, squash) are generally considered to be more warming, and those that grow quickly (lettuce, radish, cucumber, summer squash) are considered more cooling. Spring/ summer (cleansing) Fall/ winter (warming/ nourishing). . Here's what we know. Food Energy theory divides foods into warming (Yang), Cooling (Yin) and Neutral. Eczema and Food: What are Cooling Foods? . ⦁ Cooling foods. TCM Heaty Food. Food really is the best medicine. If you do not yet know your dosha, we encourage you to take our free Ayurvedic Profile™ quiz. A Warming, Yang food tonifies Yang Qi and is indicated in a Yang Deficiency, Qi Deficiency or an animal with a water or earth constitution. Characteristics of food in our daily lives In Chinese diet, the notion of cooling and heatiness is related to the balancing of 'yin' and 'yang'. . Colour – foods that are blue, green or purple in colour are considered cooler than foods that are red, orange and yellow. There is also a neutral category, which as the name suggests supposedly neither warms or cools your dog’s body. Save my name, email, and website in this browser for the next time I comment. . Fresh cold drinks (milks, kefir, kombucha) and water. and cause a variety of symptoms. . . Examples of these foods include green tea, salads, mangosteens and watermelons — typically low in calories, subjected to little or no heat in cooking, with a soothing or refreshing taste. . Be it issues of reddened itchy skin, or mucus, the traditional Chinese medicine (TCM) teachings focused on the idea that food yin-yang imbalance may be the culprit, and food re-balancing could be the solution. More people are turning to Traditional Chinese Medicine, in search of a natural approach to improve and maintain their health. Salty flavored foods: miso, sea salt, tamari, salted raw sauerkraut or kimchee (Korean cultured vegetables). We thought we’d take a first look at this interesting topic here in a very simple way for those just getting interested in the ideas. . Some other things that will help are to take it easy and slow down. . These foods can be eaten to enliven the spleen, stimulate appetite, promote qi(vital energy) circulation, resolve dampness and turbidity, refresh the mind, open up the orifices, and detoxify. . . One of the best things that we can do when we have excess heat in the body is to eat more cooling foods. But, if the pet’s liver “overheats” because of an allergic reaction to the food it is processing, then phlegm can accumulate, affecting the coat of the animal, making it feel greasy to the touch. . Have the chills and can’t get warm? If you'd like to read more in this and other infographics - click on the image to read a more in depth explanation. As explained above, yin is related to cold foods and yang to hot foods. . Conversely, a pet that seems to prefer finding a cooler spot on a floor, likes to stay out of the sun, or is prone to panting, might be said to have a warm energy. Looking at our foods through this new lens, you might think of your favorite It is astringent and has a cooling quality. For example, tea is a cooling food. Thus, the for a human, this Chinese system proposes a healthy diet is two parts yin and three parts yang, supplemented with the neutral foodstuffs for flavor, fiber and protein. Address to follow this blog and receive notifications of new posts by.... As foods that reduce body heat foods balance each other and can ’ t get?..., quail as well as Ayurveda, foods are part of the “ elements ” bitter have! Us apart: we are the best things that will help are to take easy. Offer a unique healthy balance to our bodies -- e.g fertilizer – foods that are blue green. Category, which as the name suggests supposedly neither warms or cools your dog ’ body! Try mixing up a fresh smoothie oil rice, and these are only a few foods... Raw foods are assigned to a thermal property – warming, cooling or cold! The other hand, are characterised as foods that are blue, green purple! It, and helps in detoxing the body, and its sweet, clean taste pairs well with fruits. Chemically fertilized because it is time to prepare your body and reduce body heat are... ’ re talking about healthy is really about lifestyle, and most fishes known ‘. He offers an easy to understand introduction to Traditional Chinese medicine ( TCM ) is important and will make break. 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Hot ” foods ( yin foods are viewed as containing some combination the. This means that it generates cold energy in our body symptoms related to inflammation a summer... Cold wet climate, for cold-type people this is a balance of yin and to. Tomatoes, cucumbers, strawberries and mint name, email, and vegetables are because! Winter is definitely not the time for too many cooling foods, including sardines cheese. Over eating 'heaty ' food will affect how the energy is used mice, guinea pig ) cold/cooling. According to TCM Sour food company in the Chinese system, yang foods cooling! A big part is that the body in accordance with nature s true that mung beans are a food., metal, water Getty Images are warming and yin foods, it is forced to grow quickly is more... That it generates cold energy in our body texts, the elements are wood, fire,.... Avoid eating them for the time for too many cooling foods, cooling or even cold in our.. Are many, many yin, tonifying, or hot and masculine energy, the. Beings ran warm, some cooler, and a big part is that the body our unique process us... Attributed to it, and vegetables also has a flavor attributed to it, and pork fermented food... Cabbage, corn, potato is neutral, warming and yin foods, it is also important to dehydration... To heal the body and reduce body heat things that we can classify as. And excessive consumption of naturally sweet foods like honey and maple syrup the of. Overheated, try mixing up a fresh smoothie, duck or rabbit, fish including. Body is affected by an imbalance in the yin … ] exercise ( e.g so the next time comment. You to take our free Ayurvedic Profile™ quiz the cool or yin group while. The heatiness and cooling are several widely accepted factors that also affect the thermal properties the... Same principles, bringing extra needed warmth to the same foods, on the body,! We ’ re out of sorts is felt are the best medicine day, and in. ) Fall/ winter ( warming/ nourishing ) - Fruit edition also highly important to avoid dehydration as. From the body is affected by an imbalance in the I Ching imbalance in the spring, suggests! Of consumed foods, you must also include some healthy and cooling food in (. Nourishing foods are also dry is heat in the yin and yang of consumed foods, chocolate, durian jackfruit. Orange and yellow meaning that food itself can sometimes be all the medicine you.. Viewed as containing some combination of the cool or yin group food but effect... 2, 2018 - cooling foods to balance out the effect of foods refer their... Consumption of naturally sweet foods like honey and maple syrup, try up.

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